Monday, June 22, 2015
How Positive Radio (aka HealthyLife.net) can Reduce Stress
By Debbi Dachinger
HealthyLife.net is a 24/7 positive radio station. Hearing Positive Radio on a consistent basis is a life changing experience. The Mayo Clinic says: "Positive thinking helps with stress management and can even improve your health."
The health benefits of positive radio~ Researchers continue to explore the effects of positive thinking and optimism on health. It is proven that positive thought can help boost your immune system. Other health benefits that positive thinking may provide include:
* Increased life span
* Lower rates of depression
* Lower levels of stress
* Greater resistance to the illness and dis-ease
* Better psychological and physical well-being
* Reduced risk of death from cardiovascular disease
* Better coping skills during stress and hardship
It's also thought that positive and optimistic people tend to live healthier lifestyles - they get more physical activity, don't smoke or drink alcohol in excess and follow a healthier diet.
Positive Effects of Listening to HealthyLife.net Radio:
* You'll identify negative areas to change. Listening to our credentialed and expert hosts allows you to become more optimistic and engage in more positive thinking.
* Keep Positive. If you find that your thoughts are turning negative, remember that Healthylfe.net puts a positive spin on radio talk,. So periodically during the day or night tune into HealthyLife.net during to help turn your negative thoughts - positive.
* Be Open to Humor. HealthyLife.net gives listeners permission to smile or laugh, while listening because we engage in humor in everyday happenings. When you can
laugh at life, you feel less stressed.
* Follow a Healthy Lifestyle. HealthyLife.netpositively affects mood and reduces stress. Plus with the plethora of all natural health information it can provide positive fuel for your mind and body. You may even learn techniques to help manage stress and help solve your problems.
* Surround yourself with positive people. The hosts at HealthyLife.net are all positive and supportive people. People you can depend on to give helpful advice and great information to help deal with your life in a positive way.
* Practice positive self-talk. HealthyLife.net is fun, gentle and encouraging. There is one simple rule: Be kind to yourself, to everyone and to every thing.
Since everyone has a unique response to stress, there is no "one size fits all" solution to managing it. No single method works for everyone or in every situation. That is why we have so many great hosts and different genre shows. Experiment with listening to more of HealthyLife.net Host's positive programs to incorporate different positive techniques and strategies into your life. Tuning in whether live, on-demand archive or by podcast download will help you to focus on what makes you feel calm and centered. Yes...HealthyLife.net, where every show produced is upbeat, educational, inspirational and positive! Tune In now!
Debbi Dachinger is a popular radio and TV media personality and guest, a speaker, a multi-book and sought after media coach. Debbi has the fun, cutting-edge talk radio show 'Dare To Dream' broadcasting every Wednesday at 11am PT on HealthyLife.net.